Exercise can be difficult when you have an invisible illness. This is a compassionate guide to walking for “spoonies” – those with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis; fibromyalgia, chronic fatigue, and other chronic illnesses.
It is a gentle 8-step program that covers everything from how to manage flares without derailing your fitness program to processing the grief and other emotions that hold you back.
Using the 10% principle, the program has you start where you are and increase only as your body allows.
Many people have been able to double or triple their daily steps without triggering flares.
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